Keep an eye on this page to see all our events, workshops and promotions.
Those events held by other hosts at the Yogadore studio are listed at the end ... scroll down.
For all events you are also welcome to put your own group together (friends/family/work-mates) and arrange the date.
This will also entitle you to a discount.
Those events held by other hosts at the Yogadore studio are listed at the end ... scroll down.
For all events you are also welcome to put your own group together (friends/family/work-mates) and arrange the date.
This will also entitle you to a discount.
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SILENT SATURDAYThree options in 2024:
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TAKE SILENCE
"Taking a break from difficulties at home, work or school is often best accomplished with a conscious choice to entertain silence. Without the distractions of tech devices, ringing phones, incoming messages, unexpected assignments or chores, or the demands of children, co-workers, family members and friends, it’s easier to calm the mind and restore balance." ~ Suzanne Kane Yes even just a morning can have a significant impact! "To see what cannot be seen turn your eyes inward and listen, in silence." ~ Rumi Inspired by the famous silent retreats in Rishikesh, India, this intimate half-day workshop allows you to experience the stress busting power of silence. All participants maintain silence without interacting while receiving quiet instructions for yoga nidra, visualisation, walking meditation, conscious eating and journalling (please bring a pen and notebook/pad) keeping your attention inward. The programme finishes with a video to bring your attention outward again with some time for discussion.
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SPRINGBOARDIntroduction to 'spirals' Personal Mastery course
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PUT THE SPRING BACK IN YOUR STEP
Having mastery means having great skill. Personal Mastery refers to living your life skillfully – mastering habits of thinking and behavior that support being able to trust and believe in yourself, find meaning in your life, experience satisfaction and enjoy yourself amidst your everyday activities and responsibilities both in the home and at work. This two module introductory course shows you a doable, effective way to creating mastery in your life. If you wish to transform anything in your life (even if you think it’s someone else’s responsibility) – it starts with you. Get to know yourself really well so you can adjust your thinking, your behaviour and start creating experiences that result in a well lived life. springboard will kick start and support your journey of self-discovery assisting you to establish effective mindfulness habits that can serve you for the rest of your life. Give yourself an opportunity to have a good look at what is going on inside you. Your deepest thoughts, emotions, dreams. Reveal yourself to yourself and most importantly learn how to act on this precious information. You deserve this! “Investing in yourself is the best investment you will ever make. It will not only improve your life, it will improve the lives of all those around you.” ~ Robin Sharma For insights and general information on Personal Mastery, have a look here.
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SHADOW MASTERYTwo options in 2024:
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DIG FOR HIDDEN TREASURE
“All of your so-called faults, all the things which you don’t like about yourself are your greatest assets ... [they] become wonderful tools, ready to work for you rather than against you." ~ Debbie Ford, Dark Side of the Light Chasers Exploring your dark side is not scary or dangerous but rather an essential activity to reveal yourself to yourself, and welcome back vital aspects of yourself that you have rejected. “It is only when we have the courage to face things exactly as they are, without any self-deception or illusion, that a light will develop out of events, by which the path to success may be recognized.” ibid Working with your shadow is a passageway to true self-knowledge and the powerful restoration of your authentic nature.
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EVENTS BY OTHER HOSTS HELD AT YOGADORE
WOW! Wonderful Offerings Weekly by Lara Swanepoel ... take a look!